Make the most of your training! To support ideal regeneration, RECOVERY 2.0 has been designed based on current sports nutrition knowledge and combines high glycaemic carbohydrates to refill your energy tanks (glycogen stores) with protein to support your muscle maintenance. To support the immune system PowerBar added zinc and against fatigue we added magnesium. PowerBar places a great deal of importance on using premium quality ingredients such as whey protein, oat flour and natural flavours. You won´t find any antioxidant vitamins in this shake as recent study results suggest, they might hinder your body´s training adaptations. Naturally RECOVERY 2.0 does without stabilizer, thickener or preservatives!
After moderate and intense exercise: Applying current sports nutrition insights, mix 2 portions = 88 g (approx. 6 dosing spoons) with 250 ml of water immediately after exercise. After light training: Mix 1 portion = 44 g (approx. 3 dosing spoons) with 125 ml of water immediately after exercise. As part of a varied and balanced diet and a healthy lifestyle. 1-2 portions per day after your workout.